Pork nutrition facts

Meat and Meat Products
Pork
By-Products
Tongue
Raw
Nutrition Facts
Serving size: 4 oz (113 g)
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Amount Per Serving
Calories  250
Calories from fat  180
% Daily Value*
Total Fat  20g
30%
Saturated Fat  7g
35%
Cholesterol  35g
40%
Sodium  125mg
6%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  18g
35%
Vitamin A  0%
Vitamin C  8%
Calcium  2%
Iron  20%
Zinc  25%
Thamin  35%
Riboflavin  30%
Niacin  30%
Vitamin B-6  15%
Folate  0%
Vitamin B-12  50%
Phosphorus  20%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs