Pork nutrition facts

Meat and Meat Products
Pork
Leg
Shank Half
Meat Only
Roasted
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  180
Calories from fat  80
% Daily Value*
Total Fat  10g
15%
Saturated Fat  3g
15%
Cholesterol  15g
25%
Sodium  55mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  24g
50%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  6%
Zinc  20%
Thamin  35%
Riboflavin  15%
Niacin  20%
Vitamin B-6  20%
Folate  0%
Vitamin B-12  10%
Phosphorus  25%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs