Pork nutrition facts
Braised
Nutrition Facts
Serving size: 1 raw chop with refuse, 151 g; yields excluding refuse (83 g)
Amount Per Serving
Calories 270
Calories from fat 40
% Daily Value*
Total Fat 20g
30%
Saturated Fat 8g
40%
Cholesterol 40g
25%
Sodium 45mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 18g
35%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
Zinc 20%
Thamin 25%
Riboflavin 10%
Niacin 15%
Vitamin B-6 10%
Folate 0%
Vitamin B-12 10%
Phosphorus 15%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs