Pork nutrition facts
Meat and Meat Products
Pork
Loin
Chops
Blade
Meat and Fat
Pan-fried
Nutrition Facts
Serving size: 1 raw chop with refuse, 151 g; yields excluding refuse (83 g)
Amount Per Serving
Calories 280
Calories from fat 210
% Daily Value*
Total Fat 25g
35%
Saturated Fat 8g
40%
Cholesterol 40g
25%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 18g
35%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Zinc 20%
Thamin 35%
Riboflavin 15%
Niacin 15%
Vitamin B-6 15%
Folate 0%
Vitamin B-12 10%
Phosphorus 15%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
