Pork nutrition facts
Braised
Nutrition Facts
Serving size: 1 raw chop with refuse, 151 g; yields excluding refuse (63 g)
Amount Per Serving
Calories 140
Calories from fat 70
% Daily Value*
Total Fat 10g
10%
Saturated Fat 3g
15%
Cholesterol 15g
15%
Sodium 40mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 16g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Zinc 15%
Thamin 20%
Riboflavin 10%
Niacin 10%
Vitamin B-6 10%
Folate 0%
Vitamin B-12 8%
Phosphorus 10%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs