Pork nutrition facts

Meat and Meat Products
Pork
Loin
Chops
Blade
Meat Only
Braised
Nutrition Facts
Serving size: 1 raw chop with refuse, 151 g; yields excluding refuse (63 g)
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Amount Per Serving
Calories  140
Calories from fat  70
% Daily Value*
Total Fat  10g
10%
Saturated Fat  3g
15%
Cholesterol  15g
15%
Sodium  40mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  16g
30%
Vitamin A  0%
Vitamin C  0%
Calcium  2%
Iron  6%
Zinc  15%
Thamin  20%
Riboflavin  10%
Niacin  10%
Vitamin B-6  10%
Folate  0%
Vitamin B-12  8%
Phosphorus  10%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs