Pork nutrition facts
Broiled
Nutrition Facts
Serving size: 1 raw chop with refuse, 151 g; yields excluding refuse (63 g)
Amount Per Serving
Calories 150
Calories from fat 80
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Cholesterol 15g
20%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 16g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
Zinc 15%
Thamin 30%
Riboflavin 15%
Niacin 15%
Vitamin B-6 15%
Folate 0%
Vitamin B-12 10%
Phosphorus 15%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs