Pork nutrition facts

Meat and Meat Products
Pork
Loin
Chops
Blade
Meat Only
Pan-fried
Nutrition Facts
Serving size: 1 raw chop with refuse, 151 g; yields excluding refuse (63 g)
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Amount Per Serving
Calories  150
Calories from fat  90
% Daily Value*
Total Fat  10g
15%
Saturated Fat  4g
20%
Cholesterol  20g
15%
Sodium  50mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  16g
30%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  4%
Zinc  15%
Thamin  30%
Riboflavin  15%
Niacin  15%
Vitamin B-6  15%
Folate  0%
Vitamin B-12  10%
Phosphorus  15%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs