Pork nutrition facts
Meat and Meat Products
Pork
Loin
Chops
Center Loin
Meat and Fat
Pan-fried
Nutrition Facts
Serving size: 1 raw chop with refuse, 151 g; yields excluding refuse (78 g)
Amount Per Serving
Calories 220
Calories from fat 120
% Daily Value*
Total Fat 15g
20%
Saturated Fat 4g
20%
Cholesterol 20g
25%
Sodium 60mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 23g
45%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Zinc 10%
Thamin 60%
Riboflavin 15%
Niacin 20%
Vitamin B-6 20%
Folate 0%
Vitamin B-12 10%
Phosphorus 20%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
