Pork nutrition facts
Braised
Nutrition Facts
Serving size: 1 raw chop with refuse, 151 g; yields excluding refuse (74 g)
Amount Per Serving
Calories 150
Calories from fat 50
% Daily Value*
Total Fat 5g
10%
Saturated Fat 2g
10%
Cholesterol 10g
20%
Sodium 45mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 22g
45%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Zinc 10%
Thamin 40%
Riboflavin 10%
Niacin 20%
Vitamin B-6 15%
Folate 0%
Vitamin B-12 6%
Phosphorus 15%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs