Pork nutrition facts

Meat and Meat Products
Pork
Loin
Chops
Center Loin
Meat Only
Braised
Nutrition Facts
Serving size: 1 raw chop with refuse, 151 g; yields excluding refuse (74 g)
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Amount Per Serving
Calories  150
Calories from fat  50
% Daily Value*
Total Fat  5g
10%
Saturated Fat  2g
10%
Cholesterol  10g
20%
Sodium  45mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  22g
45%
Vitamin A  0%
Vitamin C  0%
Calcium  2%
Iron  6%
Zinc  10%
Thamin  40%
Riboflavin  10%
Niacin  20%
Vitamin B-6  15%
Folate  0%
Vitamin B-12  6%
Phosphorus  15%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs