Pork nutrition facts
Pan-fried
Nutrition Facts
Serving size: 1 raw chop with refuse, 151 g; yields excluding refuse (69 g)
Amount Per Serving
Calories 160
Calories from fat 60
% Daily Value*
Total Fat 5g
10%
Saturated Fat 2g
10%
Cholesterol 10g
20%
Sodium 60mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 22g
45%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Zinc 10%
Thamin 60%
Riboflavin 15%
Niacin 20%
Vitamin B-6 20%
Folate 0%
Vitamin B-12 10%
Phosphorus 20%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs