Pork nutrition facts
Broiled
Nutrition Facts
Serving size: 1 raw chop with refuse, 151 g; yields excluding refuse (87 g)
Amount Per Serving
Calories 210
Calories from fat 110
% Daily Value*
Total Fat 10g
20%
Saturated Fat 4g
20%
Cholesterol 20g
25%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 24g
50%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Zinc 15%
Thamin 50%
Riboflavin 15%
Niacin 20%
Vitamin B-6 20%
Folate 0%
Vitamin B-12 10%
Phosphorus 20%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs