Pork nutrition facts
Meat and Meat Products
Pork
Shoulder
Arm Picnic
Meat and Fat
Braised
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 280
Calories from fat 180
% Daily Value*
Total Fat 20g
30%
Saturated Fat 7g
35%
Cholesterol 35g
30%
Sodium 75mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 24g
50%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
Zinc 25%
Thamin 30%
Riboflavin 15%
Niacin 20%
Vitamin B-6 15%
Folate 0%
Vitamin B-12 10%
Phosphorus 20%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
