Pork nutrition facts

Meat and Meat Products
Pork
Shoulder
Arm Picnic
Meat Only
Braised
Nutrition Facts
Serving size: 1 lb raw with refuse, yields, excluding refuse (198 g)
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Amount Per Serving
Calories  490
Calories from fat  220
% Daily Value*
Total Fat  25g
35%
Saturated Fat  8g
40%
Cholesterol  40g
80%
Sodium  200mg
8%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  64g
130%
Vitamin A  0%
Vitamin C  0%
Calcium  2%
Iron  20%
Zinc  70%
Thamin  80%
Riboflavin  40%
Niacin  60%
Vitamin B-6  40%
Folate  2%
Vitamin B-12  25%
Phosphorus  45%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs