Pork nutrition facts
Braised
Nutrition Facts
Serving size: 1 lb raw with refuse, yields, excluding refuse (198 g)
Amount Per Serving
Calories 490
Calories from fat 220
% Daily Value*
Total Fat 25g
35%
Saturated Fat 8g
40%
Cholesterol 40g
80%
Sodium 200mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 64g
130%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 20%
Zinc 70%
Thamin 80%
Riboflavin 40%
Niacin 60%
Vitamin B-6 40%
Folate 2%
Vitamin B-12 25%
Phosphorus 45%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs