Pork nutrition facts
Raw
Nutrition Facts
Serving size: 1 lb (453.6 g)
Amount Per Serving
Calories 640
Calories from fat 250
% Daily Value*
Total Fat 30g
45%
Saturated Fat 10g
50%
Cholesterol 50g
100%
Sodium 370mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 90g
180%
Vitamin A 0%
Vitamin C 8%
Calcium 4%
Iron 30%
Zinc 90%
Thamin 260%
Riboflavin 80%
Niacin 110%
Vitamin B-6 110%
Folate 6%
Vitamin B-12 60%
Phosphorus 100%
Magnesium 25%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs