Pork nutrition facts

Meat and Meat Products
Pork
Shoulder
Arm Picnic
Meat Only
Raw
Nutrition Facts
Serving size: 1 lb (453.6 g)
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Amount Per Serving
Calories  640
Calories from fat  250
% Daily Value*
Total Fat  30g
45%
Saturated Fat  10g
50%
Cholesterol  50g
100%
Sodium  370mg
15%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  90g
180%
Vitamin A  0%
Vitamin C  8%
Calcium  4%
Iron  30%
Zinc  90%
Thamin  260%
Riboflavin  80%
Niacin  110%
Vitamin B-6  110%
Folate  6%
Vitamin B-12  60%
Phosphorus  100%
Magnesium  25%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs