Pork nutrition facts

Roasted

Meat and Meat Products

Pork

Shoulder

Arm Picnic

Meat Only

Roasted

Nutrition Facts

Serving size: 1 lb raw with refuse, yields, excluding refuse (191 g)

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Amount Per Serving

Calories 440

Calories from fat 220

% Daily Value*

Total Fat 25g

35%

Saturated Fat 8g

40%

Cholesterol 40g

60%

Sodium 150mg

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 51g

100%

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 15%

Zinc 50%

Thamin 70%

Riboflavin 40%

Niacin 40%

Vitamin B-6 40%

Folate 2%

Vitamin B-12 25%

Phosphorus 45%

Magnesium 10%

Vitamin D -

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs