Pork nutrition facts
Meat and Meat Products
Pork
Shoulder
Whole
Meat and Fat
Raw
Nutrition Facts
Serving size: 1 lb (453.6 g)
Amount Per Serving
Calories 1070
Calories from fat 250
% Daily Value*
Total Fat 80g
130%
Saturated Fat 28g
140%
Cholesterol 140g
110%
Sodium 300mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 78g
160%
Vitamin A 0%
Vitamin C 6%
Calcium 8%
Iron 25%
Zinc 80%
Thamin 230%
Riboflavin 70%
Niacin 90%
Vitamin B-6 80%
Folate 6%
Vitamin B-12 60%
Phosphorus 80%
Magnesium 20%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
