Pork nutrition facts

Meat and Meat Products
Pork
Shoulder
Whole
Meat and Fat
Roasted
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  250
Calories from fat  160
% Daily Value*
Total Fat  20g
30%
Saturated Fat  7g
35%
Cholesterol  35g
25%
Sodium  60mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  20g
40%
Vitamin A  0%
Vitamin C  0%
Calcium  2%
Iron  6%
Zinc  20%
Thamin  35%
Riboflavin  15%
Niacin  15%
Vitamin B-6  10%
Folate  0%
Vitamin B-12  10%
Phosphorus  20%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs