Pork nutrition facts

Meat and Meat Products
Pork
Shoulder
Whole
Meat Only
Raw
Nutrition Facts
Serving size: 1 lb (453.6 g)
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Amount Per Serving
Calories  670
Calories from fat  200
% Daily Value*
Total Fat  30g
50%
Saturated Fat  11g
60%
Cholesterol  60g
100%
Sodium  350mg
15%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  89g
180%
Vitamin A  0%
Vitamin C  6%
Calcium  6%
Iron  30%
Zinc  100%
Thamin  270%
Riboflavin  80%
Niacin  100%
Vitamin B-6  90%
Folate  6%
Vitamin B-12  60%
Phosphorus  90%
Magnesium  25%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs