Pork nutrition facts
Raw
Nutrition Facts
Serving size: 1 lb (453.6 g)
Amount Per Serving
Calories 670
Calories from fat 200
% Daily Value*
Total Fat 30g
50%
Saturated Fat 11g
60%
Cholesterol 60g
100%
Sodium 350mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 89g
180%
Vitamin A 0%
Vitamin C 6%
Calcium 6%
Iron 30%
Zinc 100%
Thamin 270%
Riboflavin 80%
Niacin 100%
Vitamin B-6 90%
Folate 6%
Vitamin B-12 60%
Phosphorus 90%
Magnesium 25%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs