Pork nutrition facts

Meat and Meat Products
Pork
Shoulder
Whole
Meat Only
Roasted
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  200
Calories from fat  100
% Daily Value*
Total Fat  10g
20%
Saturated Fat  4g
20%
Cholesterol  20g
25%
Sodium  65mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  22g
45%
Vitamin A  0%
Vitamin C  0%
Calcium  2%
Iron  8%
Zinc  25%
Thamin  35%
Riboflavin  20%
Niacin  20%
Vitamin B-6  15%
Folate  0%
Vitamin B-12  10%
Phosphorus  20%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs