Poultry Products nutrition facts
Simmered
Nutrition Facts
Serving size: 1 cup, chopped or diced (145 g)
Amount Per Serving
Calories 220
Calories from fat 60
% Daily Value*
Total Fat 5g
10%
Saturated Fat 2g
10%
Cholesterol 10g
190%
Sodium 85mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 37g
80%
Vitamin A 210%
Vitamin C 20%
Calcium 2%
Iron 50%
Zinc 45%
Thamin 8%
Riboflavin 80%
Niacin 30%
Vitamin B-6 25%
Folate 130%
Vitamin B-12 240%
Phosphorus 35%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs