Poultry Products nutrition facts


Cooked
Nutrition Facts
Serving size: 1 cup, chopped or diced (140 g)
Amount Per Serving
Calories 220
Calories from fat 60
% Daily Value*
Total Fat 10g
10%
Saturated Fat 3g
15%
Cholesterol 15g
294%
Sodium 70mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 34g
60%
Vitamin A 450%

Vitamin C 35%
Calcium 2%

Iron 60%
Zinc 40%

Thamin 15%
Riboflavin 140%

Niacin 30%
Vitamin B-6 40%

Folate 270%
Vitamin B-12 450%

Phosphorus 45%
Magnesium 8%

Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs