Poultry Products nutrition facts

Meat and Meat Products
Poultry Products
Cornish Game Hens
Meat and Skin
Cooked
Nutrition Facts
Serving size: 1/2 BIRD (129 g)
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Amount Per Serving
Calories  340
Calories from fat  0
% Daily Value*
Total Fat  25g
35%
Saturated Fat  7g
35%
Cholesterol  35g
60%
Sodium  85mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  29g
60%
Vitamin A  4%
Vitamin C  0%
Calcium  2%
Iron  8%
Zinc  15%
Thamin  6%
Riboflavin  15%
Niacin  40%
Vitamin B-6  20%
Folate  0%
Vitamin B-12  6%
Phosphorus  20%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs