Poultry Products nutrition facts

Meat and Meat Products
Poultry Products
Cornish Game Hens
Meat Only
Raw
Nutrition Facts
Serving size: 1/2 BIRD (120 g)
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Amount Per Serving
Calories  140
Calories from fat  35
% Daily Value*
Total Fat  5g
6%
Saturated Fat  1g
6%
Cholesterol  6g
35%
Sodium  80mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  24g
50%
Vitamin A  2%
Vitamin C  0%
Calcium  0%
Iron  6%
Zinc  10%
Thamin  8%
Riboflavin  15%
Niacin  40%
Vitamin B-6  25%
Folate  0%
Vitamin B-12  8%
Phosphorus  20%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs