Poultry Products nutrition facts

Meat and Meat Products
Poultry Products
Quail
Breast
Nutrition Facts
Serving size: 1 breast (56 g)
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Amount Per Serving
Calories  70
Calories from fat  15
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
2%
Cholesterol  2g
10%
Sodium  30mg
0%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  13g
25%
Vitamin A  0%
Vitamin C  6%
Calcium  0%
Iron  8%
Zinc  10%
Thamin  10%
Riboflavin  8%
Niacin  25%
Vitamin B-6  15%
Folate  0%
Vitamin B-12  4%
Phosphorus  15%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs