Poultry Products nutrition facts
Meat and Meat Products
Poultry Products
Quail
Meat and Skin
Nutrition Facts
Serving size: 1 quail (109 g)
Amount Per Serving
Calories 210
Calories from fat 70
% Daily Value*
Total Fat 15g
20%
Saturated Fat 4g
20%
Cholesterol 20g
30%
Sodium 60mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 21g
40%
Vitamin A 6%
Vitamin C 10%
Calcium 0%
Iron 25%
Zinc 20%
Thamin 20%
Riboflavin 15%
Niacin 40%
Vitamin B-6 35%
Folate 2%
Vitamin B-12 8%
Phosphorus 30%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
