Poultry Products nutrition facts
Cooked
Nutrition Facts
Serving size: 1 cup, chopped or diced (145 g)
Amount Per Serving
Calories 250
Calories from fat 80
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Cholesterol 15g
109%
Sodium 80mg
4%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Protein 39g
80%
Vitamin A 0%
Vitamin C 4%
Calcium 2%
Iron 50%
Zinc 50%
Thamin 8%
Riboflavin 70%
Niacin 25%
Vitamin B-6 25%
Folate 30%
Vitamin B-12 170%
Phosphorus 30%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs