Poultry Products nutrition facts
Meat and Meat Products
Poultry Products
Turkey
Light Meat
Meat Only
Cooked
Nutrition Facts
Serving size: from 1 lb ready-to-cook turkey (117 g)
Amount Per Serving
Calories 180
Calories from fat 35
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
6%
Cholesterol 6g
25%
Sodium 75mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 35g
70%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
Zinc 15%
Thamin 6%
Riboflavin 10%
Niacin 40%
Vitamin B-6 30%
Folate 2%
Vitamin B-12 8%
Phosphorus 25%
Magnesium 8%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
