Ham nutrition facts
Meat and Meat Products
Sausages and Luncheon Meats
Ham
Canned
Roasted
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 190
Calories from fat 120
% Daily Value*
Total Fat 15g
20%
Saturated Fat 4g
20%
Cholesterol 20g
20%
Sodium 800mg
35%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 17g
35%
Vitamin A 0%
Vitamin C 20%
Calcium 0%
Iron 6%
Zinc 15%
Thamin 45%
Riboflavin 15%
Niacin 25%
Vitamin B-6 15%
Folate 0%
Vitamin B-12 15%
Phosphorus 20%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
