Ham nutrition facts
Meat and Meat Products
Sausages and Luncheon Meats
Ham
Whole
Meat Only
Roasted
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 130
Calories from fat 40
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
8%
Cholesterol 8g
15%
Sodium 1130mg
45%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 21g
40%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
Zinc 15%
Thamin 40%
Riboflavin 15%
Niacin 20%
Vitamin B-6 20%
Folate 0%
Vitamin B-12 10%
Phosphorus 20%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
