Ham nutrition facts
Meat and Meat Products
Sausages and Luncheon Meats
Ham
Whole
Meat Only
Unheated
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 40
Calories from fat 15
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
2%
Cholesterol 2g
6%
Sodium 430mg
20%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 6g
10%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
Zinc 4%
Thamin 20%
Riboflavin 4%
Niacin 8%
Vitamin B-6 8%
Folate 0%
Vitamin B-12 4%
Phosphorus 8%
Magnesium 0%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
