Milkfish nutrition facts
Milkfish
Cooked
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 160
Calories from fat 70
% Daily Value*
Total Fat 10g
10%
Saturated Fat 4g
20%
Cholesterol 20g
20%
Sodium 80mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 22g
45%
Vitamin A 2%
Vitamin C 0%
Calcium 6%
Iron 2%
Zinc 6%
Thamin 0%
Riboflavin 4%
Niacin 35%
Vitamin B-6 20%
Folate 4%
Vitamin B-12 45%
Phosphorus 20%
Magnesium 8%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
