Milkfish nutrition facts

Milkfish
Raw
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  130
Calories from fat  50
% Daily Value*
Total Fat  5g
8%
Saturated Fat  2g
8%
Cholesterol  8g
15%
Sodium  60mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  17g
35%
Vitamin A  2%
Vitamin C  0%
Calcium  4%
Iron  2%
Zinc  6%
Thamin  0%
Riboflavin  4%
Niacin  25%
Vitamin B-6  20%
Folate  4%
Vitamin B-12  50%
Phosphorus  15%
Magnesium  6%
Vitamin D  230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs