Monkfish nutrition facts
Monkfish
Cooked
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 80
Calories from fat 15
% Daily Value*
Total Fat 0g
2%
Saturated Fat 2g
8%
Cholesterol 8g
10%
Sodium 20mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 16g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
Zinc 4%
Thamin 2%
Riboflavin 4%
Niacin 10%
Vitamin B-6 10%
Folate 2%
Vitamin B-12 15%
Phosphorus 20%
Magnesium 6%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
