Mullet nutrition facts
Mullet
Cooked
Nutrition Facts
Serving size: 1 fillet (93 g)
Amount Per Serving
Calories 140
Calories from fat 40
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
8%
Cholesterol 8g
20%
Sodium 65mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 23g
45%
Vitamin A 4%
Vitamin C 2%
Calcium 4%
Iron 8%
Zinc 6%
Thamin 6%
Riboflavin 6%
Niacin 30%
Vitamin B-6 25%
Folate 2%
Vitamin B-12 4%
Phosphorus 25%
Magnesium 8%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
