Mushrooms nutrition facts
Mushrooms
Oyster
Nutrition Facts
Serving size: 1 large (148 g)
Amount Per Serving
Calories 60
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 45mg
2%
Total Carbohydrate 10g
4%
Dietary Fiber 4g
15%
Protein 6g
10%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 15%
Zinc 8%
Thamin 6%
Riboflavin 30%
Niacin 25%
Vitamin B-6 10%
Folate 15%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 8%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
