Mussel nutrition facts
Mussel
Blue
Cooked
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 150
Calories from fat 35
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
2%
Cholesterol 2g
15%
Sodium 310mg
15%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Protein 20g
40%
Vitamin A 6%
Vitamin C 20%
Calcium 4%
Iron 30%
Zinc 15%
Thamin 15%
Riboflavin 20%
Niacin 15%
Vitamin B-6 4%
Folate 15%
Vitamin B-12 340%
Phosphorus 25%
Magnesium 8%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
