Mussel nutrition facts
Mussel
Blue
Raw
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 70
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
8%
Sodium 240mg
10%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
0%
Protein 10g
20%
Vitamin A 4%
Vitamin C 10%
Calcium 2%
Iron 20%
Zinc 10%
Thamin 10%
Riboflavin 10%
Niacin 8%
Vitamin B-6 2%
Folate 10%
Vitamin B-12 170%
Phosphorus 15%
Magnesium 8%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
