Mustard Greens nutrition facts
Mustard Greens
Cooked
Nutrition Facts
Serving size: 1 cup, chopped (140 g)
Amount Per Serving
Calories 20
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 20mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 3g
10%
Protein 3g
6%
Vitamin A 80%
Vitamin C 50%
Calcium 10%
Iron 6%
Zinc 0%
Thamin 4%
Riboflavin 6%
Niacin 4%
Vitamin B-6 8%
Folate 25%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 6%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
