Acorns nutrition facts

Nut and Seed Products
Nuts
Acorns
Dried
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories  140
Calories from fat  80
% Daily Value*
Total Fat  10g
15%
Saturated Fat  1g
6%
Cholesterol  6g
0%
Sodium  0mg
0%
Total Carbohydrate  15g
6%
Dietary Fiber  0g
0%
Protein  2g
4%
Vitamin A  0%
Vitamin C  0%
Calcium  2%
Iron  2%
Zinc  0%
Thamin  4%
Riboflavin  4%
Niacin  4%
Vitamin B-6  10%
Folate  8%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs