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Beechnuts nutrition facts

Nut and Seed Products
Nuts
Beechnuts
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories  160
Calories from fat  120
% Daily Value*
Total Fat  15g
20%
Saturated Fat  2g
8%
Cholesterol  8g
0%
Sodium  10mg
0%
Total Carbohydrate  10g
4%
Dietary Fiber  3g
10%
Protein  2g
4%
Vitamin A  0%
Vitamin C  8%
Calcium  0%
Iron  4%
Zinc  0%
Thamin  6%
Riboflavin  6%
Niacin  0%
Vitamin B-6  10%
Folate  8%
Vitamin B-12  0%
Phosphorus  0%
Magnesium  0%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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