Nutrition Facts
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Butternuts nutrition facts

Nut and Seed Products
Nuts
Butternuts
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories  170
Calories from fat  130
% Daily Value*
Total Fat  15g
25%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  0mg
0%
Total Carbohydrate  4g
0%
Dietary Fiber  1g
4%
Protein  7g
15%
Vitamin A  0%
Vitamin C  2%
Calcium  2%
Iron  6%
Zinc  6%
Thamin  8%
Riboflavin  2%
Niacin  0%
Vitamin B-6  8%
Folate  6%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  15%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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