Cashew Nuts nutrition facts
Nut and Seed Products
Nuts
Cashew Nuts
Oil Roasted
Nutrition Facts
Serving size: 1 oz (18 kernels) (28.35 g)
Amount Per Serving
Calories 160
Calories from fat 50
% Daily Value*
Total Fat 15g
20%
Saturated Fat 2g
10%
Cholesterol 10g
0%
Sodium 5mg
0%
Total Carbohydrate 8g
4%
Dietary Fiber 1g
4%
Protein 5g
10%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
Zinc 10%
Thamin 8%
Riboflavin 4%
Niacin 4%
Vitamin B-6 4%
Folate 6%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 20%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
