Chestnuts nutrition facts

Nut and Seed Products
Nuts
Chestnuts
Japanese
Dried
Nutrition Facts
Serving size: 1 cup (155 g)
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Amount Per Serving
Calories  550
Calories from fat  15
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  55mg
2%
Total Carbohydrate  120g
42%
Dietary Fiber  0g
0%
Protein  8g
15%
Vitamin A  4%
Vitamin C  150%
Calcium  10%
Iron  30%
Zinc  25%
Thamin  80%
Riboflavin  35%
Niacin  25%
Vitamin B-6  50%
Folate  40%
Vitamin B-12  0%
Phosphorus  25%
Magnesium  45%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs