Nuts nutrition facts
Nut and Seed Products
Nuts
Coconut Meat
Dried
Sweetened
Flaked
Canned
Nutrition Facts
Serving size: 4 oz (114 g)
Amount Per Serving
Calories 510
Calories from fat 190
% Daily Value*
Total Fat 35g
60%
Saturated Fat 32g
160%
Cholesterol 160g
0%
Sodium 25mg
0%
Total Carbohydrate 45g
15%
Dietary Fiber 5g
20%
Protein 4g
8%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
Zinc 10%
Thamin 2%
Riboflavin 0%
Niacin 2%
Vitamin B-6 15%
Folate 2%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 15%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
