Nuts nutrition facts
Nut and Seed Products
Nuts
Coconut Meat
Dried
Toasted
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 170
Calories from fat 110
% Daily Value*
Total Fat 15g
20%
Saturated Fat 12g
60%
Cholesterol 60g
0%
Sodium 10mg
0%
Total Carbohydrate 15g
4%
Dietary Fiber 9g
35%
Protein 2g
4%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
Zinc 4%
Thamin 0%
Riboflavin 2%
Niacin 0%
Vitamin B-6 4%
Folate 0%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 8%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
