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Coconut Water nutrition facts

Nut and Seed Products
Nuts
Coconut Water
Nutrition Facts
Serving size: 1 cup (240 g)
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Amount Per Serving
Calories  45
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  250mg
10%
Total Carbohydrate  10g
3%
Dietary Fiber  3g
10%
Protein  2g
4%
Vitamin A  0%
Vitamin C  10%
Calcium  6%
Iron  4%
Zinc  2%
Thamin  6%
Riboflavin  8%
Niacin  0%
Vitamin B-6  4%
Folate  2%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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