Hazelnuts (Filberts) nutrition facts
Nut and Seed Products
Nuts
Hazelnuts (Filberts)
Raw
Nutrition Facts
Serving size: 10 nuts (14 g)
Amount Per Serving
Calories 90
Calories from fat 50
% Daily Value*
Total Fat 10g
15%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 0mg
0%
Total Carbohydrate 2g
0%
Dietary Fiber 1g
4%
Protein 2g
4%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Zinc 2%
Thamin 6%
Riboflavin 0%
Niacin 0%
Vitamin B-6 4%
Folate 4%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
