Hazelnuts (Filberts) nutrition facts

Nut and Seed Products
Nuts
Hazelnuts (Filberts)
Raw
Nutrition Facts
Serving size: 10 nuts (14 g)
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Amount Per Serving
Calories  90
Calories from fat  50
% Daily Value*
Total Fat  10g
15%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  0mg
0%
Total Carbohydrate  2g
0%
Dietary Fiber  1g
4%
Protein  2g
4%
Vitamin A  0%
Vitamin C  0%
Calcium  2%
Iron  4%
Zinc  2%
Thamin  6%
Riboflavin  0%
Niacin  0%
Vitamin B-6  4%
Folate  4%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs