Nutrition Facts
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Nuts nutrition facts

Nut and Seed Products
Nuts
Hickorynuts
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories  190
Calories from fat  150
% Daily Value*
Total Fat  20g
30%
Saturated Fat  2g
10%
Cholesterol  10g
0%
Sodium  0mg
0%
Total Carbohydrate  6g
2%
Dietary Fiber  2g
8%
Protein  4g
8%
Vitamin A  0%
Vitamin C  0%
Calcium  2%
Iron  4%
Zinc  8%
Thamin  15%
Riboflavin  2%
Niacin  0%
Vitamin B-6  4%
Folate  4%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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