Walnuts nutrition facts

Nut and Seed Products
Nuts
Walnuts
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Nutrition Facts
Serving size: 1 oz (14 halves) (28.35 g)
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Amount Per Serving
Calories  190
Calories from fat  160
% Daily Value*
Total Fat  20g
30%
Saturated Fat  2g
8%
Cholesterol  8g
0%
Sodium  0mg
0%
Total Carbohydrate  4g
0%
Dietary Fiber  2g
8%
Protein  4g
8%
Vitamin A  0%
Vitamin C  0%
Calcium  4%
Iron  6%
Zinc  6%
Thamin  6%
Riboflavin  4%
Niacin  4%
Vitamin B-6  8%
Folate  8%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs