Nutrition Facts
Nutrient Almanac
Tools
My Recipe
Generate a complete nutrition label for almost any food

Brazilnuts nutrition facts

Nut and Seed Products
Seeds
Brazilnuts
Nutrition Facts
Serving size: 1 oz (6-8 kernels) (28.35 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  190
Calories from fat  160
% Daily Value*
Total Fat  20g
30%
Saturated Fat  4g
20%
Cholesterol  20g
0%
Sodium  0mg
0%
Total Carbohydrate  4g
0%
Dietary Fiber  2g
8%
Protein  4g
8%
Vitamin A  0%
Vitamin C  0%
Calcium  6%
Iron  6%
Zinc  10%
Thamin  20%
Riboflavin  2%
Niacin  2%
Vitamin B-6  4%
Folate  0%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  15%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Advertisement


Advertisement